Then he can play Bf6. It's still not a pleasant position but I think it's gonna make it harder for me.

Man I feel for you on that move, but what would have happen if you capture the pawn on g6?

Have you ever noticed how deliberately any master looks in a photo or video when they're moving a piece?  The precise grip, the exacting release?  It's almost as if, once upon a time, they each found out the hard way (like you unfortunately have, my friend) that moving your pieces in this game is serious business!