I've cut back on my chess playing I had been visiting several diferent chess sites all kicking my king the higher the rating the more you would get challenges from me. I got turned a lot but I also got to play some really good games.  I consider myself to be blessed for the experiances.

I have seen improvement each game we play.  I agree with LasUnicorn's good idea.  Record your games and re-play them looking for your mistakes.  Also, try the Tacitics trainer function.  It is discouraging to lose, but you usually learn more from losing than from winning, so keep playing tough oppenants. 

If I was you I would go back to your recent game and sturdy them to see where you when wrong at least the last 5 game that you lost in a row