This technique relies on your assailant unwittingly helping you. When the assailant tries to prise your legs apart, he will exert a lot of force on your legs which you can use to support you.
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Crunching your abdominal muscles, you sit up aided by your assailant’s support on your legs.
Elbow him in the face
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Be prepared - when he lets go of your legs – the support he provided is no longer there, you will fall back.
Brace yourself with your hands and forearms so that you don’t hit your head on the ground. Make use of this falling away to raise one of your legs and kick at the assailant.
Get up and make your getaway
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